by admin | Jan 10, 2017 | Health/Wellness, Try This
When I was writing my first book, WERK101 I knew I couldn’t create a lifestyle guide without including health and wellness. Although it’s easy to understand that what we put in our body effects us, we don’t always look close enough at what...
by admin | Dec 6, 2016 | Health/Wellness
Welcome to #TakeCareTuesday — time to take care of your star player!!!! Last week, I shared my favorite stress reliever and this week I want to tell you about three of my favorite superfoods. The way our American diet is set up, many of the so called...
